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Jivan Chakra Foundation, Rishikesh:
Hatha Yoga Teacher Training India

Registered Yoga School in India Certified by Yoga Alliance USA

Jivan Chakra Foundation specialises in the traditional systems of Hatha and Ashtanga Vinyasa yoga. Our teachers are dedicated to spreading knowledge of these ancient systems, working with every student to ensure understanding and development within each area of their practice. In our courses we aim to turn our students into passionate practitioners, and capable certified teachers. We are worldwide known for world class Hatha Yoga Teacher Training in Rishikesh, India.

True to the traditional methods of yoga, we not only focus on the physical practice of yoga asana, but also give attention to the other areas, including pranayama (control of the breath), kriyas (purification methods), meditation, philosophy and a sattvic yogic diet. We aim to give a holistic approach to yoga so that our students become able to teach from true experience and understanding of an authentic yoga practice.

Our teachers are highly experienced and dedicated to sharing their knowledge in a safe, accessible environment for their students. Their hope is to infuse each and every student with the real traits of a yogi so that they may leave with the ability to bring more peace, balance and happiness into their own lives and those of their students.

JIVAN means SOUL, IMMORTAL ESSENCE, or LIFE FORCE that infuses beings, and CHAKRA means ‘WHEEL’ or ‘CYCLE’, also referring to the swirling energy centres in the subtle body. Our souls and subtle bodies are constantly changing and developing in a state of impermanence, and by practicing yoga we can attempt to channel these changes towards growth and expansion.

A Holistic Approach to Yoga

At Jivan Chakra our teachers are passionate about practicing yoga with authenticity in all of its parts. Much more than just asana, each student has the chance to deepen their experience in other areas including pranayama, meditation and kriyas. Discover which of these ancient practices resonate with you during your stay here.

Hatha Yoga Teacher Training Course

The ideal way to deepen and evolve your practice, our Hatha TTC explores this fundamental style of yoga which prepares the body for meditation through practice of posture, breath and cleansing techniques.

Pranayama Yoga Teacher Training Course

Our Pranayama TTC explores theory and extensive practice of a variety of Pranayama techniques. Students experience the effect of these practices impacting the body on both the gross and subtle level, working towards purification and balance of the physical and energetic bodies.

Multi Style Yoga Teacher Training Course

An ideal way to broaden your practice, study different styles of yoga on our multi-style TTC course. Explore which type of yoga resonates most with your natural teaching style, and experience which practice best works in harmony with your mind and body.

Yoga Retreats

Jivan Chakra Foundation, Rishikesh invites you to take yoga retreats, break and escape from the stresses of your daily life to focus on your yoga practice in our carefully balanced programme, designed to renew your energies and bring you peace of mind. Including daily yoga sessions, meditation, pranayama and delicious home cooked food.

Yoga Teacher Training

Jivan Chakra is a globally recognised yoga school and leading destination for Yoga Teacher Training in Rishikesh. Learning the ancient art of yoga and how to share this practice with others is incredibly rewarding, and can bring balance and inspiration into your students’ lives. However understanding the science of yoga and how to make it accessible can be a challenging job. We are offering courses tailored to those who wish to become certified yoga trainers, led by dedicated teachers with a deep understanding of the transformational process from student to teacher.
During the classes participants will practice and study the theory of all aspects of yoga, including asana, philosophy, pranayama and meditation. The course will benefit both those who wish to teach, and those who wish to immerse themselves and evolve their personal yoga practice.

100 Hour Hatha Yoga Teacher Training Rishikesh

100 Hour Hatha Yoga Teacher Training Course Course Fee : 800 USD

Whether you are looking to immerse yourself in your practice, increase your training, or experience your first introduction to the yogic lifestyle as a beginner, our Hatha 100 Hour Yoga Teacher Training Course will provide you with the opportunity to pursue your passion alongside likeminded people, in an environment devoted to your growth. Part I and II of our 100 hour courses break down our 200 hour Teacher Training certification so that if you prefer not to complete the course in one session, you have the option to come back and complete Part II at your own convenience.

200 Hour Hatha Yoga Teacher Training Course Course Fee : 1600 USD

Immerse yourself in the ancient practice of Hatha Yoga and energise your mind, body and spirit. Our 200 hour Hatha Teacher Training Course is open to all levels of practitioners, with teaching accessible for beginner, intermediate and advanced level practitioners alike. Study Hatha yoga in its holistic form with course content including the practice and theory of Hatha Yoga Asanas, Pranayama, Adjustment and Alignment, Philosophy, Kriyas and Meditation. The Jivan Chakra course will prepare you with the knowledge and confidence that you need to deepen your practice, connect to the yoga teacher within, and lead classes with confidence.

200 Hour Hatha Yoga Teacher Training Rishikesh
Pranayama Yoga Teacher Training Rishikesh

Pranayama Yoga Teacher Training Course Course Fee : 1200 USD

“Prana” is translated from Sanskrit to mean the life-force or vital energy that channels through the body. It is the spiritual link between the mind and consciousness. Students of Pranayama engage in a variety of focused breathing techniques with careful guidance from experienced teachers which improve overall health as well as maintaining well being in all of the vital organs within the body. Through these techniques and deep breathing, we are able to stimulate the Vagus nerve, the main nerve within the parasympathetic nervous system. The Vagus nerve controls the heart rate and by slowing this down, we can lower blood pressure and calm both the body and mind. The health benefits of Pranayama also include; purifying the blood, reducing stress and anxiety levels, purging negative emotions, preventing disease, removing toxins and strengthening the immune system.

See What Student Says?

“Doing my training at Jivan Chakra Foundation was one of the best experiences of my life.  There is nothing comparable to studying under these great teachers on the banks of the holy Ganga.  Everything is taken care of, accommodation, food etc. all you have to do is show up and give all you can.  This is was a true transformational month”

Rishi Krishnatre
Dehradun, India

“I attended the Jivan Chakra hatha yoga teacher training in the fall of last year.  I had a basic yoga practice, but the course opened me up to more than I could have ever imagined. Studying under the teachers at Jivan Chakra Foundation are some of the most talented in the world, and I am truly lucky to have started my journey in yoga with them.  The course will be difficult and at times exhausting, but what you learn and the experience you receive is priceless.  I highly suggest anyone interested in doing a hatha yoga teacher training in India to consider Rishikesh and especially Jivan Chakra Foundation, as I do not think you can have a better experience anywhere”

Adam Binford
USA

Short Courses

Jivan Chakra short courses are an ideal way to deepen and evolve your yoga practice without committing to a full teacher training course. The Hatha Yoga practice is the physical practice of yoga that uses posture, breath, and cleansing practices to prepare the body for meditation. Our intensive workshops approach Hatha yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. Included in the course is daily asana practice, pranayama class, yoga philosophy lectures, Yoga Nidra classes and meditation. Find out more about our short courses here.

Hatha Intensive Rishikesh

Hatha Intensive Course Fee : 200 USD

If you are looking to delve further into your yoga practice and experience the yogic lifestyle for yourself, our Intensive Course strikes the perfect balance between developing your personal practice and still having time to yourself outside of classes. During the week long course, students rise early and begin each day with energising pranayama and Hatha asana practices before enjoying free time to take brunch and relax. Afternoons are made up of a rejuvenating yoga nidra class followed by a philosophy lecture. Finally the day closes with an evening meditation/mantra session perfect for quieting the mind before getting a good nights sleep ready for the next mornings classes!

Art of Adjustment Course Fee : 200 USD

Skilled, safe adjustments are a fundamental part of creating an exceptional yoga class, and an understanding of how the body works and common alignment issues is invaluable for every yoga student. The Jivan Chakra Art of Adjustment course equips participants with asana adjustments, vocal cues and how to address individual body types in a wide variety of asanas.

Pranayama Course Fee : 200 USD

Pranayama is the practice of controlling the breath, which is the source of our vital energy. This practice works on the gross physical body, mind, intellect and deeper states of consciousness. Through pranayama, we tap into the parasympathetic nervous system, which is responsible for activities that occur when the body is at rest. Pranayama is a means of attaining higher states of awareness and quieting the mind.

Yoga Nidra Course Fee : 200 USD

Yoga Nidra is an ancient technique of self exploration and inner growth. During the practice, you lie down in a restorative relaxed position and are guided through visualisation exercises and techniques to increase body awareness. This powerful practice moves you deeper into the subconscious and works to process unresolved negative thoughts, habits and emotions. The practice is suitable for practitioners of all levels and leaves you feeling rejuvenated and emotionally balanced.

Healing Course Fee : 200 USD

Deep relaxation, Self Awareness, Acceptance, Forgiveness, Gratitude and Surrender form the process in which deep healing takes place. Our healing sessions are Holistic, drawing from Eastern and Western approaches. The healing allows the individual to confront emotions they have been holding onto in a timely manner. The benefits are to live in abundance of physical/mental heath, higher quality of life and peace of mind.

Meditation Course Fee : 200 USD

Meditation is practiced to increase self awareness and quiet the mind. All yogic practices are preparation for meditation, which is seen as the way to self realisation. At Jivan Chakra, students are exposed to several techniques, ranging from mindful, guided, cleansing and concentrative practices. Mantra chanting is also practiced during these sessions. Combining breath, sound and rhythm, students channel the flow of energy through the mind-body and restore common nervous system imbalances.

Experience the Yogic Lifestyle

At Jivan Chakra you can find balance, clarity and renewed energy, leaving everyday pressures and competing demands behind. Relax, rejuvenate and immerse yourself in your yoga practice in Rishikesh, the yoga capital of the world.

Balance Body & Mind

Feel the benefits of ancient yoga practices that clear the mind and work in harmony with the body, as guided by our dedicated teachers.

Hatha Yoga School Rishikesh

Healthy Yogic Lifestyle

Experience the change in your body and mind after living a traditional yogic lifestyle, and eat delicious, nourishing meals specially tailored to support your practice.

Hatha Yoga School Rishikesh

Teacher Training Courses

Our teacher training courses will support your journey to become an inspiring teacher and passionate practitioner.

Yoga Teacher Training Rishikesh
Yoga Teacher Training Rishikesh
Yoga Teacher Training Rishikesh

Short Courses

Take one of our short courses if you need to reset from the pressures of everyday life, or if you wish to explore and deepen your yoga practice.

Yoga Retreats Rishikesh

Yoga Retreats

Combine your yoga practice with activities and excursions in the beautiful jungle clad area surrounding Rishikesh, steeped in ancient spirituality.

Pranayama Yoga Teacher Training Rishikesh

Pranayama

Work with the breath and experience the energy, lightness and clarity that this ancient practice brings.

Our Teachers

Yogi Upendra Ji

Sunil Sharma Ji

Acharya Ram Prasad Ji

Swami Omkarananda Ji

Choose Your Classes and Start Your Training

Classes Timetable

06:30 08:30 10:30 12:00 13:45 15:00 16:45 18:30 20:00
Teacher Training Course

Hatha Yoga Class

06:30 - 08:00

Pranayama Class

08:30 - 10:00

Brunch

10:30

Adjustment Workshop

12:00 - 13:30

Yoga Nidra

13:45 - 14:00

Philosophy

15:00 - 16:30

Workshop/ Homework/ Self-study

16:45 - 18:00

Dinner

18:30

Meditation

20:00 - 20:30
Intensive Course

Hatha Yoga Class

06:30 - 08:00

Pranayama Class

08:30 - 10:00

Brunch

10:30

Free Time

Yoga Nidra

13:45 - 14:00

Philosophy

15:00 - 16:30

Free Time

Dinner

18:30

Meditation

20:00 - 20:30
Yoga Retreat

Hatha Yoga Class

06:30 - 08:00

Pranayama Class

08:30 - 10:00

Brunch

10:30

Free Time / Excursion

Free Time / Excursion

Free Time / Excursion

Free Time / Excursion

Dinner

18:30

Meditation

20:00 - 20:30

Center your body and mind.

Stretch the possibilities.

Kamal Singh

Director

Our Gallery

Contact Us

Call Us or Email Us at given email address and we will get back to you instantly.

+91 941 137 7322, +91 999 727 7322

info@jivanchakra.com