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Creating Space in Ourselves
We have always had the seed of awareness within us.  The tricky part is learning how to cultivate it.  Patanjali states, you have the seed, your job is to cultivate.  One way is through Asanas.  Preparing the gross physical body for deeper practices.  Cultivating and ridding all that is not desirable in us.  Preparing the right conditions, so that Yoga can happen. For many of us, we are so goal oriented.  Yes in the external world, it is needed many times, but internally we must forget this.  Instead of creating goals and setting limits, we just have to be with ourselves.  Double down in our awareness, and become more...
Read More November 25, 2017