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What is hatha yoga ?
Hatha Yoga is the yoga of balance, and can be broken down between, Ha and Tha. Ha representing, the sun, solar energy, and more masculine qualities. Representing the Sympathetic nervous system which is responsible for our “fight or flight response”, aggression and a more analytical mind. Tha representing the moon, lunar energy and more feminine qualities. Representing the Para-sympathetic nervous system (Non-stimulating activities), more submissive and non-analytical right brain activities. Each one of us has more dominant qualities, and the purpose of Hatha yoga, is to bring these dueling energies, or opposing forces into one, and break the heavy, darkness that lies within us....
Read More October 17, 2017