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The forward head posture
During the anatomy class, we talked about the skeletal system and how today's digital habits have impacted our posture. The class that had the strongest impact on me was the one talking about the cervical and the forward head posture in particular, also called by the teacher "the digital disaster". This syndrome affects the cervical, the upper part of the spinal column, composed of seven vertebrae, the ones that are the smallest vertebrae, most mobile and with the less stability. In our everyday life, we usually spend too much time leaning forward on our phones or computer screens, resulting in a poor posture. The head eventually ends up being misaligned from the rest of the body. As well...
Read More August 14, 2017