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If you are looking to delve further into your yoga practice and experience the yogic lifestyle for yourself, our Intensive Course strikes the perfect balance between developing your personal practice and still having time to yourself outside of classes.
During the week long course, students rise early and begin each day with energising pranayama and Hatha asana practices before enjoying free time to take brunch and relax. Afternoons are made up of a rejuvenating yoga nidra class followed by a philosophy lecture. Finally the day closes with an evening meditation/mantra session perfect for quieting the mind before getting a good nights sleep ready for the next mornings classes!
During the course, students experience the benefits and progress of being able to dedicate themselves to their practice without distractions, leaving with a balanced body and mind as well as inspiration and energy to continue taking the practices with them.
Courses open to all level of practitioner whether beginner, intermediate or advanced, and are 6 full days of classes. There may be one rest day in between so please plan your stay here for one full week. Courses do not run for 3 days consecutive days in each calendar month so please enquire when making your booking about whether the course will run during the dates of your stay.
Course includes (5 classes a day):
- 6:30am – 8:00am Pranayama
- 8:30am -10:30am Asana
- 1:00pm – 2:00pm Yoga Nidra
- 2:00pm – 3.30pm Lecture
8.00pm – 8.30pm Meditation/Mantra
*This schedule is an example of the daily timetable. Classes and times are subject to change according to the course, season and any improvements we have made.
Outline of material covered in Jivan Chakra Hatha Intensive Course:
- Hatha yoga asana practice
- Theory and practice of Pranayama (breathing techniques)
- Yoga Nidra practice (Yogic Sleep)
- Yoga Philosophy (classes cover various areas including Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika)
- Practice of various meditation techniques