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Jivan Chakra short courses are an ideal way to deepen and evolve your yoga practice without committing to a full teacher training course. The Hatha Yoga practice is the physical practice of yoga that uses posture, breath, and cleansing practices to prepare the body for meditation. Our intensive workshops approach Hatha yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. Included in the course is daily asana practice, pranayama class, yoga philosophy lectures, Yoga Nidra classes and meditation. Find out more about our short courses here.
Hatha Intensive Course Fee : 200 USD
If you are looking to delve further into your yoga practice and experience the yogic lifestyle for yourself, our Intensive Course strikes the perfect balance between developing your personal practice and still having time to yourself outside of classes. During the week long course, students rise early and begin each day with energising pranayama and Hatha asana practices before enjoying free time to take brunch and relax. Afternoons are made up of a rejuvenating yoga nidra class followed by a philosophy lecture. Finally the day closes with an evening meditation/mantra session perfect for quieting the mind before getting a good nights sleep ready for the next mornings classes!
Art of Adjustment Course Fee : 200 USD
Skilled, safe adjustments are a fundamental part of creating an exceptional yoga class, and an understanding of how the body works and common alignment issues is invaluable for every yoga student. The Jivan Chakra Art of Adjustment course equips participants with asana adjustments, vocal cues and how to address individual body types in a wide variety of asanas.
Pranayama Course Fee : 200 USD
Yoga Nidra Course Fee : 200 USD
Healing Course Fee : 200 USD
Meditation Course Fee : 200 USD