Meditation is practiced to increase self awareness and quiet the mind. All yogic practices are preparation for meditation, which is seen as the way to self realisation. At Jivan Chakra, students are exposed to several techniques, ranging from mindful, guided, cleansing and concentrative practices. Mantra chanting is also practiced during these sessions. Combining breath, sound and rhythm, students channel the flow of energy through the mind-body and restore common nervous system imbalances.