• +91-9997277322
  • info@jivanchakra.com
Quick Enquiry
Pay Now

Yoga Nidra

Yoga Nidra is an ancient technique of self exploration and inner growth. During the practice, you lie down in a restorative relaxed position and are guided through visualisation exercises and techniques to increase body awareness. This powerful practice moves you deeper into the subconscious and works to process unresolved negative thoughts, habits and emotions. The practice is suitable for practitioners of all levels and leaves you feeling rejuvenated and emotionally balanced.