Yoga Retreats in Rishikesh India
Jivan Chakra Foundation renders a retreat for those exhausted minds that want a break from their exhaustive life. Technology has made our lives so much easier, but at the same time the bustling city life offers very little peace for us. Nevertheless, for those who are looking for a peaceful escape from their busy lives to rejuvenate their body and mind, Jivan Chakra Foundation is offering Yoga retreats in Rishikesh. We have one week and two week Yoga retreats that are sure to revitalize your body and make you feel lively once again. This shall energize you to get back and face the stresses of the taxing city life.
We have carefully crafted programmes, which will unwind your body and tranquilize your soul. The Yoga retreat provided by Jivan Chakra Foundation in Rishikesh, India is carefully administered under the close supervision of our dedicated teachers. We offer one and two week programmes for you to choose according to the time you have at hand.
The Yoga retreat at Jivan Chakra Foundation, Rishikesh offers a range of activities like Yoga sessions and meditation under the guidance of our instructors. Yoga has its roots in ancient India and focuses on the physical, mental and spiritual health of humans. It nourishes the body and soul from deep within and stimulates wellbeing. Yoga increases the body’s flexibility and muscle strength as it improves circulation and respiration. It helps in weight management, promotes healing and eliminates toxins from the body. Our daily Yoga sessions are scheduled during the Yoga retreat programme with an aim to holistically re-energize you.
We, at Jivan Chakra Foundation also take care of all your daily needs to ensure that you are at leisure to avail the full benefits of our programme. Your accommodation within the campus ensures that you have more time to devote to our Yoga sessions. We also provide sumptuous meals that are heartily prepared by our cooks using the finest organic ingredients from the foothills of Himalayas.
Jivan Chakra Yoga Retreat in India: Sample Schedule
- 06:30 – 08:00 — Pranayama/ Meditation / Mantra Chanting
- 08:30 – 10:15 — Hatha Yoga Asana Class
- 10:30 – 12:00 — Brunch
- 12:00 – 13:30 — Free time for activities
- 13:45 – 14:30 — Yoga Nidra
- 14:30 – 15:00 — Tea time/ Snacks
- 15:00 – 16:30 — Philosophy / Guest Lecturers
- 16:45 – 18:00 — Free time for activities
- 18:30 – 20:15 — Dinner
- 20:15 – 21:00 — Evening Meditation
The retreat programme has 6-7 hours of yoga and meditation activities scheduled each day. The rest of the day is available to you for the activities of your choice. We are located along the banks of the Holy River Ganges and at the foothills of the majestic Himalayas. There are many picturesque spots in the vicinity that are waiting to take your breath away. In addition there are activities like white-water rafting, rock-climbing, bungee-jumping and rapling for those of you seeking adventure. Or, you can just visit temples situated along the banks of the river and witness the majestic puja ceremonies.
Jivan Chakra Foundation can also customize the retreat programs for groups according to their requirements. Feel free to contact us for further details and tailor-made programs.