by admin | Nov 22, 2022 | Yoga
Hatha Yoga is the yoga of balance, and can be broken down between, Ha and Tha. Ha representing, the sun, solar energy, and more masculine qualities. Representing the Sympathetic nervous system which is responsible for our “fight or flight response”, aggression and a...
by admin | Nov 22, 2022 | Yoga
Pranayama is the practice in which one learns to regulate one’s breath in order to gain steadiness of the mind. The practice works on our mind, intellect and deeper states of awareness. During the practice, we tap into our parasympathetic nervous system which is...
by admin | Nov 22, 2022 | Yoga
Bhagavad Gita Chapter 2, Verse’s 27 and 28“For one who has taken his birth, death is certain; and for one who is dead, birth is certain. Therefore, in the unavoidable discharge of your duty, you should not lament.” “All created beings are unmanifest in their...
by admin | Nov 22, 2022 | Yoga
If we look at the entire system of yoga, it is used as a tool, and an end. We constantly lose sight of this goal, throughout the day and during the practices. We have misconceptualized yoga, and need to understand the tools we use are still yoga and the end result is...
by admin | Nov 22, 2022 | Yoga
Yoga Nidra is an ancient technique of self exploration of inner growth through deep relaxation. The powerful self hypnosis guides you deeper into your unconscious and helps to process unresolved emotions. There are a few steps during a yoga nidra session; Preparation,...
