by admin | Dec 15, 2022 | Yoga
We will talk about Ashtanga Yoga today to begin our investigation into the many types of yoga. Ashtanga yoga, hailed for many years on the other side of the Atlantic, is gradually finding its place in Europe for the best benefits. 100-Hour Yoga Teacher Training In...
by admin | Dec 15, 2022 | Yoga
A set of 12 powerful yoga positions is called the Surya Namaskar, also referred to as the Sun Salutation. Surya Namaskar is well known for being a terrific cardiovascular workout and having a highly positive impact on the body and mind. It helps with weight loss and...
by admin | Nov 22, 2022 | Yoga
The Bhagavad Gita (Sanskrit for “Song of the Lord”) is one of the world’s most renowned and valuable pieces of literature. The Gita in itself is a godly poem innate in the epic Mahabharata, which is one of the literature pillars of Hindu philosophy. This poem...
by admin | Nov 22, 2022 | Yoga
During the anatomy class, we talked about the skeletal system and how today’s digital habits have impacted our posture. The class that had the strongest impact on me was the one talking about the cervical and the forward head posture in particular, also called by the...
by admin | Nov 22, 2022 | Yoga
Adjustments, they are possibly the most contentious topic when it comes to guiding a class through a sequence of asanas. Depending on the style of yoga or the teacher’s preferred style of teaching, adjustments in classes can vary from virtually none to heavily...
by admin | Nov 22, 2022 | Yoga
Hatha Yoga is the yoga of balance, and can be broken down between, Ha and Tha. Ha representing, the sun, solar energy, and more masculine qualities. Representing the Sympathetic nervous system which is responsible for our “fight or flight response”, aggression and a...
