by admin | Nov 22, 2022 | Yoga
Pranayama is the practice in which one learns to regulate one’s breath in order to gain steadiness of the mind. The practice works on our mind, intellect and deeper states of awareness. During the practice, we tap into our parasympathetic nervous system which is...
by admin | Nov 22, 2022 | Yoga
Bhagavad Gita Chapter 2, Verse’s 27 and 28“For one who has taken his birth, death is certain; and for one who is dead, birth is certain. Therefore, in the unavoidable discharge of your duty, you should not lament.” “All created beings are unmanifest in their...
by admin | Nov 22, 2022 | Yoga
If we look at the entire system of yoga, it is used as a tool, and an end. We constantly lose sight of this goal, throughout the day and during the practices. We have misconceptualized yoga, and need to understand the tools we use are still yoga and the end result is...
by admin | Nov 22, 2022 | Yoga
Yoga Nidra is an ancient technique of self exploration of inner growth through deep relaxation. The powerful self hypnosis guides you deeper into your unconscious and helps to process unresolved emotions. There are a few steps during a yoga nidra session; Preparation,...
by admin | Nov 22, 2022 | Yoga
Patanjali’s Yoga Sutras Chapter 1 Verse 33 “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.” The above Sutra is...
by admin | Nov 22, 2022 | Yoga
Prana means life force, or vital energy flow. This force exists in everything in nature and the universe. There is nothing which has no prana. When prana no longer exists in us, it means we have died. Since all natural things contain prana, it just means some have...
