Jivanchakra
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All You Need to Know About Ashtanga Yoga
We will talk about Ashtanga Yoga today to begin our investigation into the many types of...
Benefits Of Surya Namaskar | FAQS On Surya Namaskar
A set of 12 powerful yoga positions is called the Surya Namaskar, also referred to as the Sun...
Yoga lessons from the Gita that may help enlighten our daily practice
The Bhagavad Gita (Sanskrit for “Song of the Lord”) is one of the world’s most renowned and...
Yoga for forward head posture, Symptoms and Treatment
During the anatomy class, we talked about the skeletal system and how today’s digital habits...
What are adjustments in yoga?
Adjustments, they are possibly the most contentious topic when it comes to guiding a class...
What is hatha yoga & its benefits?
Hatha Yoga is the yoga of balance, and can be broken down between, Ha and Tha. Ha...
Pranayama: The doorway into the internal universe
Pranayama is the practice in which one learns to regulate one’s breath in order to gain...
Death and Yoga | Jivanchakra
Bhagavad Gita Chapter 2, Verse’s 27 and 28“For one who has taken his birth, death is certain;...
What is purification process in yoga?
If we look at the entire system of yoga, it is used as a tool, and an end. We constantly lose...
Yoga Nidra – Self Exploration
Yoga Nidra is an ancient technique of self exploration of inner growth through deep...
Attitude of Friendliness | JIvanchakra
Patanjali's Yoga Sutras Chapter 1 Verse 33 “By cultivating attitudes of friendliness toward...
Energy in the Body | Jivanchakra
Prana means life force, or vital energy flow. This force exists in everything in nature and...
Finding your Dharma
Dharma is a very difficult word to define. Roughly translated as our purpose, human pursue,...
Simple ways to Creating Space in Ourselves
We have always had the seed of awareness within us. The tricky part is learning how to...
What is Yukta Yoga?
Bhagavad Gita: Chapter 6 Verse: “But those who are temperate in eating and recreation,...
What is the nadis energy system?
In Yoga city Rishikesh, India, in the midst of the turmoil, the eccentricity, the vibrancy...
Full Boat Pose – (Paripurna Navasana)
Introduction: Full Boat Pose (Paripurna Navasana) is an Ashtanga yoga asana which is used to...
The Mountain Pose (Parvatasana)
Introduction: Mountain Pose (Parvatasana) is a simple seated asana, which is considered to be...
Marichi’s Pose (Marichyasana)
Introduction: The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which...
The Eagle Pose (Garudasana)
Introduction: Strength, flexibility and concentration both physically and mentally! this...
The Half Lord of Fishes Pose (Ardha Matsyendrasana)
Ardha Matsyendrasana or Half Lord of Fishes pose, if it is translated to English from...
5 Ways to Know If You Are Ready for a Yoga Teacher
Like many yoga students, you have likely toyed with the idea of deepening your yoga practice...