200 Hour Yoga Teacher Training in India

200 hour yoga teacher training course is designed for beginners and intermediate-level yoga practitioners. However, suppose you wish to become an original and devoted RYT 200; in that case, you can find a great practical and theoretical understanding of yoga, which will make you assured in sharing the wisdom of this course with your students. This course teaches you about yoga and pranayamas and the fundamentals of how to prepare and command the class.

Classes Every Week.

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14+ Years Experienced.

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Well Trained Teacher

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Yoga is one of the essential parts of India's history and culture. The development of yoga can be traced back over 5000 years ago by the Indus valley civilization in northern India. And it is still relevant and one of the leading identity factors of India globally. Yoga is the word mentioned in our sacred text, the oldest one, Rigveda. But what does yoga mean? The asanas in yoga help elevate your physical, mental and spiritual status. The word yoga quite literally means: "to add"," or " to unite". The asanas help connect the body, mind and spirit. Yoga changes people's behaviour, calms, increases the focus of the mind and develops a greater sense of awareness.

Now, what is yoga? And how it changed over time. The foundation of yoga is in Patanjali's ''yoga sutras,'' where he outlines an eightfold path of this practice known as ''eight limbs of yoga'. Each of the eight limbs adds something to your life. It can be self-discipline, a bit more integrity and creating your connection with nature and the spiritual aspects of life.