Jivan Chakra Yoga School India
200 Hour Yoga Teacher Training
RYT 200 / $600 / 20 Days
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200 Hour Yoga Teacher Training in India

Our 200 Hour Yoga Teacher Training in Rishikesh, India is an intensive yoga course based on standard Ashtanga and Hatha yoga styles.
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200 hour yoga teacher training course is designed for beginners and intermediate-level yoga practitioners. However, suppose you wish to become an original and devoted RYT 200; in that case, you can find a great practical and theoretical understanding of yoga, which will make you assured in sharing the wisdom of this course with your students. This course teaches you about yoga and pranayamas and the fundamentals of how to prepare and command the class.

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Classes Every Week.

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14+ Years Experienced.

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Well Trained Teacher

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Yoga is one of the essential parts of India's history and culture. The development of yoga can be traced back over 5000 years ago by the Indus valley civilization in northern India. And it is still relevant and one of the leading identity factors of India globally. Yoga is the word mentioned in our sacred text, the oldest one, Rigveda. But what does yoga mean? The asanas in yoga help elevate your physical, mental and spiritual status. The word yoga quite literally means: "to add"," or " to unite". The asanas help connect the body, mind and spirit. Yoga changes people's behaviour, calms, increases the focus of the mind and develops a greater sense of awareness.

Now, what is yoga? And how it changed over time. The foundation of yoga is in Patanjali's ''yoga sutras,'' where he outlines an eightfold path of this practice known as ''eight limbs of yoga'. Each of the eight limbs adds something to your life. It can be self-discipline, a bit more integrity and creating your connection with nature and the spiritual aspects of life.

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200 Hour Yoga Teacher Training in Rishikesh

At Jivan Chakra Yoga School Rishikesh, you will partake in an extraordinary yoga growth opportunity. With a great vibe and natural happiness, you will get the best yoga-rehearsing experience. Our 200 hour Yoga Teacher Training program in Rishikesh will assist you in meeting the new version of yourself. Jivan Chakra School of Yoga introduces you to the essence of life. It is one of the world's highly prestigious and traditional yoga institutes.

Traditional Yet Modern Scientific Training

Jivan Chakra School is adamant that Yoga Teacher Training should maintain the Yoga tradition and lineage. It should also value recent scientific discoveries in health and medical sciences. Therefore, Jivan Chakra School provides Yoga Teacher Training while honouring its tradition and heritage while incorporating current health and medical science findings into its curriculum.

Indian School That Is Indigenous And Authentic

To learn true yoga, one must approach and join an indigenous and authentic school in India, the birthplace of yoga. Jivan Chakra School is governed and maintained by authentic and traditional Indian yogis. Students are taught original and comprehensive Yoga theory and practice here.

Personal Attention

You will have the chance to learn with a gifted and exceptionally talented yoga teacher who is ensured and experienced to show in instructor instructional classes. Individual consideration will be given to each event to help and foster our understudies, and you will feel sure and proficient as a yoga educator when you finish this 200-Hour Yoga Teacher Training course in Rishikesh, India.

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Our Teacher Training Dates - 2023, 2024

Are you ready to embark on a life-changing journey of self-discovery and transformation through our immersive yoga teacher training program? Tattvaa Yogashala is thrilled to announce the upcoming dates for our highly sought-after training sessions in 2023 and 2024.

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  • 01 Aug - 20 Aug 2023
  • 01 Sep - 20 Sep 2023
  • 01 Oct - 20 Oct 2023


Apply Now
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  • 01 Nov - 20 Nov 2023
  • 01 Dec - 20 Dec 2023
  • 01 Jan - 20 Jan 2024


Apply Now
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  • 01 Feb - 20 Feb 2024
  • 01 Mar - 20 Mar 2024
  • 01 Apr - 20 Apr 2024


Apply Now
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Our Accommodation


( What We Provide )

Tuition fee, course materials/props, accommodation (single/twin-shared), and Vegetarian meals are included in the 200 hour yoga teacher training fee in Rishikesh at Jivan Chakra

Pick-up from Dehradun or New Delhi Airport is provided at the expense of the guest.

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Daily Schedule

Jivan Chakra's 200 Hour Yoga Teacher Training follows a set schedule. They adhere to a rigorous but educational training schedule divided into various yoga concepts by the curriculum, assisting you in comprehending and reaping the benefits of meditation and yoga.

6:15-6:40 AM
6:45-8:15 AM
Pranayama / Mantra Chanting
8:30-10:00 AM
Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM
Brunch / Free Time / Study Time
12:15-1:00 PM
Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM
1:30-2:45 PM
Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM
Workshop / Study Time / Guest Lecturers
4:15-5:15 PM
Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM
6:30-7:30 PM
8:00 - 8:45 PM
9:00 PM
Mauna / Silence
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200 Hour Yoga Teacher Training Studying Program

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Asana Practice

  • standing and seated postures
  • Deep spinal bends and rotations
  • Inversions
  • Balancing
  • English and Sanskrit names
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  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma, * Spinal Breathing
  • Bhastrika, *Yogic Breathing
  • Ujjayi, *Sheetkari
  • Surya Bhedan, * Sheetali
  • Chandra Bhedan, * Bhramari
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Yoga Meditation

  • Yoga Nidra (Psychic Sleep)
  • Yoga Cleansing (Shatkarma)
  • Yoga Bandhas (Energy Lock)
  • Mudras (Yoga Gestures)
  • Mantra Chanting
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Yoga Philosophy

  • Yoga Sutra
  • Samadhi Pada
  • Sadhana Pada
  • Vibhuti Pada
  • Kaivalya Pada
  • Bhagwat Gita
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Yoga Anatomy

  • Structure of the body
  • How to use anatomy
  • Yoga's effects on the body systems
  • Contraindications
  • Adjusting for injury
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Teaching Methodology

  • Foundation of Teaching
  • How to Prepear the Class
  • How to Design Teaching Plan
  • How to Instruct & Sequence
  • Verbal Cues and Safety
  • Adjustment Technique
  • Aliments Technique
Yoga Teachers

Our Experience Teachers

Naveen ji

Yogi Upendra Ji

Traditional Hatha Yoga
Josh Clark

Anna Chhugani

Hatha & Ashtanga
Mary Jane

Himani Lingwal

Assistant Yoga Teacher
Nix Maxwell

Mukesh Singh

Hatha Yoga Teacher
Jivan Chakra Yoga School Reviews

Yoga Teacher Training Reviews

Student Review

Best Yoga session and great experience. The classes were very easy to understand and always dependent on the level of the students, and the environment is very friendly.

Student Review

Hostel facilty is too good, the behavior of staff and trainer is good. Experience is everything they have such a good experience on yoga, and also they are very helpful.

Student Review

Excellent Yoga School
I will learn yoga again from here such a great exeprience thanks. I really appreciate the depth of knowledge and experience of all teachers.

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